MENTAL HEALTH
The creation of this program comes from a social work background with the holistic wellbeing of the person at the heart of our programs. In Nunavik, mental health services are lacking and youth rarely seek out the help they need. Through sport, we believe we can be part of the solution in connecting youth to resources and being a support system for them in the pursuit of health and happiness. Learn more about the different ways we offer support:
Sport has been seen to instil life skills and healthy habits in youth. We seek to use this natural potential and specifically emphasize holistic development in our programs.
- Intrapersonal skills – self-esteem, respect, integrity, hard work, dedication, responsibility, self-awareness, engagement, empowerment
- Relational skills – communication, leadership, peer support, sense of belonging
- Promoting a healthy lifestyle – physical training outside of volleyball, healthy eating with a large emphasis on country food
- Pride in representing their community and Nunavik
Our program distinguishes itself by intentionally focusing on psychosocial well-being. We adopt a preventative approach and provide direct interventions to support Nunavik youth across the spectrum of mental wellness. In 2020-2021, we conducted 139 direct interventions to athletes, both past and present, and local coaches.
Prevention
- Ensure athletes feel comfortable coming to us if they have issues
- Connect athletes with outside support systems (social services, help lines, etc)
- Encourage and equip local coaches to identify, refer and start a dialogue with youth at risk
- Conduct workshops and open discussions on various important topics:
- Intergenerational trauma and its impacts (past and present)
- Healthy relationships and consent
- Mental health issues and support services (anxiety, depression, suicidal ideation)
- Substance abuse
Direct psychosocial intervention
- Support and counselling for individuals or groups on issues that require immediate attention
- Referral to mental health resources and other support networks (family, friends, school)
- Examples of past interventions:
- Crisis situations (suicidal or self-harm behaviours)
- Family violence
- Harmful substance abuse
- Sexual abuse survivors
- Anger management
- Grief counselling
- Among others
Canada’s dark colonial history has left a legacy racism and intergenerational trauma in Inuit communities. A large majority of our athletes experience trauma in their daily lives. In acknowledging this reality, Nunavik Volleyball reflects and implements a trauma-informed approach to decrease harm and promote positive experiences.
- Coach education – self-awareness, recognition of potential impacts
- Reduce triggers that negatively affect athletes or Nunavimmiut partners
- Ensure a safe and inclusive environment
- Develop transparent and trusting relationships
- Encourage peer-support and mutual support
- Promote respect and collaboration
- Nurture empowerment, voice, and choice
- Respect for cultural, historical, and gender diversity
- The simple comment “Phil, why so serious?” had a profoundly positive impact on NVP founder and has shaped the organization’s coaching philosophy. NVP distances itself from authoritarian, rigid, or outcome-focused coaching methods prevalent in the South and instead chooses to better align with the needs of our athletes.
- Ensuring flexibility and our coaching delivery
- Accepting laughter, fun, and goofing off as a part of what draws the kids in
- Offering leniency on practice start time
- Understanding athletes missing practices because of family commitments
- Welcoming athletes younger siblings and children into the gym during practice time
- Including traditional Inuit activities to promote cultural pride
- Community meals and feasts
- Participate in traditional Inuit sports with Southern teams (at tournaments or shared training sessions)
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